Fruits and vegetables give you the feel-good factor — Knowridge Science Report

New research suggests up to eight-a-day can make you happier. University of Warwick research indicates that eating more fruit and vegetables can substantially increase people’s later happiness levels. Published in American Journal of Public Health, the study is one of the first major scientific attempts to explore psychological well-being beyond the traditional finding that fruit… via Fruits and vegetables give you the feel-good factor — Knowridge … Continue reading Fruits and vegetables give you the feel-good factor — Knowridge Science Report

10+ Places To Do Yoga For Free In Toronto

At $20 for the average walk-in class, yoga isn’t always accessible for everyone all the time. That’s one of the reasons why so many places in Toronto offer free yoga classes–you j… Source: 10+ Places To Do Yoga For Free In Toronto Continue reading 10+ Places To Do Yoga For Free In Toronto

Meditation for World Peace

Experience Ways of Finding Peace in Your Own Mind and Loving Kindness Towards Everyone Ths meditation is Buddhist teaching at the Kadampa Meditation Centre based on the book Eight Steps to Happiness: the Buddhist Way of Loving Kindness.  You need not be a Buddhist nor be interested becoming one to participate.  You may just come away from this experience with a calmness needed in our … Continue reading Meditation for World Peace

Good Fresh Food, Great Prices

Get Fresh Vegetables and Fruits at Prices Significantly Lower than Supermarkets Good Food Box has been around across Canada since 1990. This non-profit volunteer run organization was founded on the belief that everyone has the right to good food.  Priority for sourcing quality produce is what is local and sustainable.  In Toronto alone, 1500 boxes per week are packed and picked up. I have used … Continue reading Good Fresh Food, Great Prices

Health Benefits of Eating Nuts – Cashews can help Depression — Be Like Water

Nuts and seeds are rich in energy and nutrients. Nuts nutrition loaded with excellent source of monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that Mediterranean diet that is rich in MUF to prevent coronary artery disease, strokes by favoring healthy blood […] via Health Benefits of Eating … Continue reading Health Benefits of Eating Nuts – Cashews can help Depression — Be Like Water

Dogs can detect diseases and secrets to longevity revealed!

It’s true dogs can be trained to sniff out a wide range of diseases from diabetes to cancer.  I had heard about this years ago from veterinarians that I knew.  This W5 episode that aired November 19  on CTV explained how they do it. Even more good news about the value of physical activity, strong social ties and sense of purpose as the foundation for thriving … Continue reading Dogs can detect diseases and secrets to longevity revealed!

Know More Science Now!

Medicine, Health, Nature and Much More for Science is Here for Learning For all in Toronto and Mississauga, the Royal Canadian Institute for Science exists to help increase the scientific literacy of society. Check the lecture schedule to see what they have on offer to find what may be of interest to you and your family.  Talks are one hour hour followed by a question … Continue reading Know More Science Now!

Good Living at The Big Carrot

Quality Health Information for Quality Life Good life is built on good health.  Every Thursday evening The Big Carrot offers free lectures lead by nutritionists, naturopaths and other health care professionals.  Curious about causes of aches and pains, cancer prevention, organics, controlling metabolism and much more?  Come out learn more and make your good life better. Where:  Room 212, 348 Danforth Ave, Toronto. When:  7 pm- … Continue reading Good Living at The Big Carrot

Good Produce at Amazing Prices

Weston Flea Market offers some the best bargains on fruits and vegetables in Toronto! I have been able to keep some my deals from this place in my fridge for over a week, others need to be prepared and used quickly.  I am always pleased to support a local business and this lively Afghani family business is no exception. Sales are outdoors, weather permitting and move … Continue reading Good Produce at Amazing Prices