Experience Ways of Finding Peace in Your Own Mind and Loving Kindness Towards Everyone

Ths meditation is Buddhist teaching at the Kadampa Meditation Centre based on the book Eight Steps to Happiness: the Buddhist Way of Loving Kindness.  You need not be a Buddhist nor be interested becoming one to participate.  You may just come away from this experience with a calmness needed in our over busy lives.

Where:  631 Crawford Street, Toronto, M6G 3K1

When: Sundays • 7-8pm

Cost: free.