Improve Your Mood, Energy Level,     Disease Resistance, Vitality… Challenge yourself to reduce or eliminate added sugars from your diet for 10 days and check in with the program along the way.  In this program offered by the Miles Nadal Jewish Community Centre you will: Learn which sugars to avoid and why Find healthier alternatives How to balance blood sugar through food Learn how … Continue reading Join 10 Day Sugar Free Challenge From Wherever You May Be