Health Benefits of Eating Nuts – Cashews can help Depression — Be Like Water

Nuts and seeds are rich in energy and nutrients. Nuts nutrition loaded with excellent source of monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that Mediterranean diet that is rich in MUF to prevent coronary artery disease, strokes by favoring healthy blood […] via Health Benefits of Eating … Continue reading Health Benefits of Eating Nuts – Cashews can help Depression — Be Like Water

Canada Turns 150 and RBC Gives $150

In honor of Canada’s 150 birthday coming up in 2017, RBC is giving youth support to make this great country even better! RBC is giving youth in Canada between the ages of 16 and 25 who are not immediate family members of RBC employees $150 each to do with as they chose to make a social impact and make Canada better.  Here’s a link  the application.  Go for … Continue reading Canada Turns 150 and RBC Gives $150